Growing up, fitness was always part of my life. I was an athlete throughout middle school and high school, playing multiple sports and staying active through structure and routine. Movement was built into my day and into who I was.

When COVID hit and that structure disappeared, everything shifted. Being away from sports and normal routines led me to step away from fitness for a period of time. I struggled mentally, gained weight, and found myself stuck in cycles that no longer felt aligned or healthy.

The beginning of my personal fitness journey started during COVID. I knew I needed to make a change, not for perfection, but for myself. I began training at home and slowly rebuilt consistency before stepping back into the gym. What started as a way to regain control turned into something deeper. Training helped me rebuild confidence, discipline, and direction.

Over the past four years, fitness has become a consistent part of my life again. Along the way, I became both a group fitness instructor and a personal trainer. Coaching allowed me to connect with others, share my energy, and support people through their own journeys. I am outgoing by nature and I thrive in environments where I can encourage and guide others.

Today, I coach because I understand what it feels like to feel lost, off track, or unsure of where to start. My goal is to help others build structure, confidence, and intention through training in a way that feels supportive, realistic, and sustainable.